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Dumbbell Hollow Hold - Exercise Guide | Gymcierge

Exercises›Abdominals›Dumbbell Hollow Hold

Dumbbell Hollow Hold

Abdominalsdumbbell

Coaching Tips

💡
Keep your lower back pressed to the ground
💡
Engage your core
💡
Breathe steadily
💡
Hold for the full duration
💡
Slowly lower your legs

Common Mistakes to Avoid

⚠️
Lower back lifting off the ground
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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