LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Dumbbell Goblet Lateral Lunge - Exercise Guide | Gymcierge

Exercises›Adductors›Dumbbell Goblet Lateral Lunge

Dumbbell Goblet Lateral Lunge

Adductorsdumbbell

Coaching Tips

💡
Engage your core
💡
Keep the stepping leg knee aligned with toes
💡
Push through the heel to stand

Common Mistakes to Avoid

⚠️
Knees caving inward
⚠️
Not going low enough

Muscles Targeted

Primary

Secondary

Stabilizers

AdductorsQuadriceps

Primary: Adductors

Secondary: Quadriceps

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer