LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Dumbbell Curl - Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Curl

Dumbbell Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbow close to body
💡
Engage core
💡
Control the weight down

Common Mistakes to Avoid

⚠️
Swinging the weight
⚠️
Not using full range of motion

Muscles Targeted

Primary

Stabilizers

Biceps

Primary: Biceps

Quick Info

Type: Isolation

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer