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Dumbbell Bench Braced Flat Curl - Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Bench Braced Flat Curl

Dumbbell Bench Braced Flat Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbows tucked in
💡
Engage your core
💡
Control both weights
💡
Breathe out as you curl
💡
Keep wrists straight

Common Mistakes to Avoid

⚠️
Swinging weights
⚠️
Flaring elbows out
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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