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Dumbbell Alternating Overhead Press - Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Alternating Overhead Press

Dumbbell Alternating Overhead Press

Shouldersdumbbell

Coaching Tips

💡
Keep core engaged
💡
Press straight up
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Dropping weights too quickly

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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