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Cardio Long Jump - Exercise Guide | Gymcierge

Exercises›Legs›Cardio Long Jump

Cardio Long Jump

Legsmachine

Coaching Tips

💡
Bend knees on landing
💡
Control your jump distance
💡
Keep arms in a controlled position

Common Mistakes to Avoid

⚠️
Jumping too far
⚠️
Landing hard

Muscles Targeted

Primary

Secondary

Stabilizers

LegsCore

Primary: Legs

Secondary: Core

Quick Info

Type: Isolation

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