LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Cardio Lateral Shuffle - Exercise Guide | Gymcierge

Exercises›Hip Adductors›Cardio Lateral Shuffle

Cardio Lateral Shuffle

Hip Adductorsmachine

Coaching Tips

💡
Stay low in a quarter squat
💡
Use arms for balance
💡
Keep feet parallel

Common Mistakes to Avoid

⚠️
Standing up too tall
⚠️
Crossing feet

Muscles Targeted

Primary

Secondary

Stabilizers

Hip AdductorsQuadriceps

Primary: Hip Adductors

Secondary: Quadriceps

Quick Info

Type: Isolation

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer