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Cardio Lateral Quick Feet - Exercise Guide | Gymcierge

Exercises›Hip Abductors›Cardio Lateral Quick Feet

Cardio Lateral Quick Feet

Hip Abductors Quadricepsmachine

Coaching Tips

💡
Stay low in stance
💡
Quick foot movement
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Standing too upright
⚠️
Too slow with feet

Muscles Targeted

Primary

Secondary

Stabilizers

Hip AbductorsQuadricepsCalves

Primary: Hip Abductors, Quadriceps

Secondary: Calves

Quick Info

Type: Isolation

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