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Cardio In And Outs - Exercise Guide | Gymcierge

Exercises›Hip Flexors›Cardio In And Outs

Cardio In And Outs

Hip Flexors Abdominalsmachine

Coaching Tips

💡
Engage core throughout
💡
Control leg movement
💡
Maintain a steady pace

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Moving too fast

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsAbdominalsQuadriceps

Primary: Hip Flexors, Abdominals

Secondary: Quadriceps

Quick Info

Type: Isolation

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