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Cardio Criss Cross Jacks - Exercise Guide | Gymcierge

Exercises›Legs›Cardio Criss Cross Jacks

Cardio Criss Cross Jacks

Legsmachine

Coaching Tips

💡
Land softly to absorb impact
💡
Keep your core tight
💡
Use your arms for balance
💡
Focus on quick movements

Common Mistakes to Avoid

⚠️
Landing flat-footed
⚠️
Insufficient arm movement
⚠️
Not maintaining core engagement

Muscles Targeted

Primary

Secondary

Stabilizers

LegsShoulders

Primary: Legs

Secondary: Shoulders

Quick Info

Type: Isolation

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