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Cardio Band Hammer Curl Jacks - Exercise Guide | Gymcierge

Exercises›Biceps›Cardio Band Hammer Curl Jacks

Cardio Band Hammer Curl Jacks

Coaching Tips

💡
Land softly
💡
Curl bands with intention
💡
Keep knees aligned with toes

Common Mistakes to Avoid

⚠️
Jumping too high
⚠️
Not curling bands properly

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsShouldersLegs

Primary: Biceps

Secondary: Shoulders, Legs

Quick Info

Type: Compound

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