LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Calf Stretch On Box Bilateral - Exercise Guide | Gymcierge

Exercises›Calves›Calf Stretch On Box Bilateral

Calf Stretch On Box Bilateral

Calvesbodyweight

Coaching Tips

💡
Keep knees straight
💡
Feel the stretch in calves
💡
Control the movement
💡
Breathe steadily
💡
Engage core

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not controlling the descent
⚠️
Bouncing at the bottom

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesAchilles

Primary: Calves

Secondary: Achilles

Quick Info

Type: Isolation

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer