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Calf Raises - Exercise Guide | Gymcierge

Exercises›Calves›Calf Raises

Calf Raises

Calvesbodyweight

Coaching Tips

💡
Squeeze calves at the top
💡
Control descent
💡
Keep knees straight

Common Mistakes to Avoid

⚠️
Rushing the movement
⚠️
Not fully extending

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesAnkles

Primary: Calves

Secondary: Ankles

Quick Info

Type: Isolation

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