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Calf Raise 1C Bilateral Eccentric From Box - Exercise Guide | Gymcierge

Exercises›Calves›Calf Raise 1C Bilateral Eccentric From Box

Calf Raise 1C Bilateral Eccentric From Box

Calvesbodyweight

Coaching Tips

💡
Control the movement
💡
Keep your balance
💡
Focus on the calf muscles

Common Mistakes to Avoid

⚠️
Bouncing at the bottom
⚠️
Not achieving full range

Muscles Targeted

Primary

Stabilizers

Calves

Primary: Calves

Quick Info

Type: Isolation

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