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Calf Isometric On Step - Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Calf Isometric On Step

Calf Isometric On Step

Gastrocnemius Soleusbodyweight

Coaching Tips

💡
Keep body upright
💡
Engage your core
💡
Hold for at least 30 seconds

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not holding for enough time

Muscles Targeted

Primary

Stabilizers

GastrocnemiusSoleus

Primary: Gastrocnemius, Soleus

Quick Info

Type: Isolation

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