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Cable Twisting Curl - Exercise Guide | Gymcierge

Exercises›Biceps›Cable Twisting Curl

Cable Twisting Curl

Coaching Tips

💡
Keep elbows close to body
💡
Squeeze biceps at the top
💡
Control speed on the way down

Common Mistakes to Avoid

⚠️
Leaning back during curl
⚠️
Swinging arms

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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