LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Cable Standing Single Arm Internally Rotated Chest Fly - Exercise Guide | Gymcierge

Exercises›Pectorals›Cable Standing Single Arm Internally Rotated Chest Fly

Cable Standing Single Arm Internally Rotated Chest Fly

Coaching Tips

💡
Maintain internal rotation of the shoulder
💡
Engage your core
💡
Control weight throughout the movement

Common Mistakes to Avoid

⚠️
Loss of internal rotation
⚠️
Pulling with the arms only
⚠️
Not controlling the ascent

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsShoulders

Primary: Pectorals

Secondary: Shoulders

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Pectorals Exercises

Barbell Floor Press

View All Pectorals Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer