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Cable Single Arm Hammer Curl - Exercise Guide | Gymcierge

Exercises›Biceps Brachii›Cable Single Arm Hammer Curl

Cable Single Arm Hammer Curl

Biceps Brachiicable

Coaching Tips

💡
Keep elbows close to body
💡
Control the movement
💡
Squeeze at the top

Common Mistakes to Avoid

⚠️
Swinging elbows
⚠️
Rushing the movement

Muscles Targeted

Primary

Stabilizers

Biceps Brachii

Primary: Biceps Brachii

Quick Info

Type: Compound

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