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Cable Single Arm Bayesian Curl - Exercise Guide | Gymcierge

Exercises›Biceps›Cable Single Arm Bayesian Curl

Cable Single Arm Bayesian Curl

Coaching Tips

💡
Keep elbow stationary
💡
Focus on bicep contraction
💡
Lower slowly to maximize tension

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Letting shoulder rise

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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