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Cable Single Arm 30 Degree Shrug - Exercise Guide | Gymcierge

Exercises›Trapezius›Cable Single Arm 30 Degree Shrug

Cable Single Arm 30 Degree Shrug

Coaching Tips

💡
Maintain a neutral spine
💡
Focus on the shoulder shrug
💡
Squeeze at the top
💡
Control the weight on the way down

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Using too much weight

Muscles Targeted

Primary

Stabilizers

Trapezius

Primary: Trapezius

Quick Info

Type: Isolation

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