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Cable Seated Leg Extension - Exercise Guide | Gymcierge

Exercises›Deltoids›Cable Seated Leg Extension

Cable Seated Leg Extension

Coaching Tips

💡
Keep elbows close to body
💡
Control the movement
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Letting elbows flare out
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTriceps

Primary: Deltoids

Secondary: Triceps

Quick Info

Type: Compound

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