LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Cable Row Bar Standing Row - Exercise Guide | Gymcierge

Exercises›Lats›Cable Row Bar Standing Row

Cable Row Bar Standing Row

Latscable

Coaching Tips

💡
Engage your lats
💡
Control the weight on the way back
💡
Keep elbows slightly bent

Common Mistakes to Avoid

⚠️
Not engaging lats
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Lats Exercises

Pull Ups

View All Lats Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer