LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Cable Row Bar Kneeling Crunch - Exercise Guide | Gymcierge

Exercises›Abdominals›Cable Row Bar Kneeling Crunch

Cable Row Bar Kneeling Crunch

Abdominalscable

Coaching Tips

💡
Keep back straight
💡
Engage your core
💡
Focus on the contraction

Common Mistakes to Avoid

⚠️
Pulling with the arms
⚠️
Rounding the back

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsLats

Primary: Abdominals

Secondary: Lats

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer