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Cable Rope Pullover - Exercise Guide | Gymcierge

Exercises›Lats›Cable Rope Pullover

Cable Rope Pullover

Latscable

Coaching Tips

💡
Engage your lats
💡
Control the weight on the way back
💡
Keep elbows slightly bent

Common Mistakes to Avoid

⚠️
Not engaging lats
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Isolation

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