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Cable Rope Mid Lateral Raise - Exercise Guide | Gymcierge

Exercises›Deltoids›Cable Rope Mid Lateral Raise

Cable Rope Mid Lateral Raise

Coaching Tips

💡
Keep movements slow and controlled
💡
Engage core throughout
💡
Maintain a slight bend in the elbow

Common Mistakes to Avoid

⚠️
Using momentum to lift
⚠️
Lifting too high

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsSupraspinatus

Primary: Deltoids

Secondary: Supraspinatus

Quick Info

Type: Compound

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