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Cable Rope Face Pulls - Exercise Guide | Gymcierge

Exercises›Rear Deltoids›Cable Rope Face Pulls

Cable Rope Face Pulls

Rear Deltoidscable

Coaching Tips

💡
Engage your core
💡
Keep elbows high
💡
Focus on shoulder blades
💡
Control the movement
💡
Breathe out on pull

Common Mistakes to Avoid

⚠️
Pulling too low
⚠️
Excessive momentum

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsUpper Back

Primary: Rear Deltoids

Secondary: Upper Back

Quick Info

Type: Compound

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