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Cable High Single Arm Hammer Bayesian Curl - Exercise Guide | Gymcierge

Exercises›Biceps Brachii›Cable High Single Arm Hammer Bayesian Curl

Cable High Single Arm Hammer Bayesian Curl

Biceps Brachiicable

Coaching Tips

💡
Keep elbow close to the body
💡
Control the curl, avoid swinging
💡
Squeeze at the top

Common Mistakes to Avoid

⚠️
Swinging the body to lift
⚠️
Not fully extending the arm

Muscles Targeted

Primary

Secondary

Stabilizers

Biceps BrachiiBrachialis

Primary: Biceps Brachii

Secondary: Brachialis

Quick Info

Type: Compound

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