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Cable Braced Single Arm Chest Fly - Exercise Guide | Gymcierge

Exercises›Pectorals›Cable Braced Single Arm Chest Fly

Cable Braced Single Arm Chest Fly

Coaching Tips

💡
Engage core
💡
Keep elbows slightly bent
💡
Control the movement

Common Mistakes to Avoid

⚠️
Rounding shoulders
⚠️
Not controlling tension

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsShoulders

Primary: Pectorals

Secondary: Shoulders

Quick Info

Type: Compound

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