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Cable Bar Reverse Grip Pushdown - Exercise Guide | Gymcierge

Exercises›Triceps›Cable Bar Reverse Grip Pushdown

Cable Bar Reverse Grip Pushdown

Coaching Tips

💡
Keep elbows close to your body
💡
Engage your triceps
💡
Control the descent

Common Mistakes to Avoid

⚠️
Letting elbows flare out
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsChest

Primary: Triceps

Secondary: Chest

Quick Info

Type: Isolation

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