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Bosu Serratus Activation Active Plank - Exercise Guide | Gymcierge

Exercises›Core›Bosu Serratus Activation Active Plank

Bosu Serratus Activation Active Plank

Corebodyweight

Coaching Tips

💡
Align shoulders over wrists
💡
Keep hips level
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Sagging hips
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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