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Bosu Ball Lateral Lunge - Exercise Guide | Gymcierge

Exercises›Quads›Bosu Ball Lateral Lunge

Bosu Ball Lateral Lunge

Quadsbodyweight

Coaching Tips

💡
Keep chest up
💡
Engage core for balance
💡
Control the movement

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

QuadsGlutes

Primary: Quads

Secondary: Glutes

Quick Info

Type: Compound

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