LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Bosu Ball Burpee - Exercise Guide | Gymcierge

Exercises›Legs›Bosu Ball Burpee

Bosu Ball Burpee

Legsbodyweight

Coaching Tips

💡
Engage your core throughout
💡
Keep your balance on the Bosu
💡
Land softly to absorb impact

Common Mistakes to Avoid

⚠️
Losing balance on Bosu
⚠️
Poor landing mechanics

Muscles Targeted

Primary

Secondary

LegsCore

Primary: Legs

Secondary: Core

Quick Info

Type: Isolation

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer