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Bodyweight Stability Ball Crunch - Exercise Guide | Gymcierge

Exercises›Abdominals›Bodyweight Stability Ball Crunch

Bodyweight Stability Ball Crunch

Abdominalsbodyweight

Coaching Tips

💡
Engage core throughout
💡
Keep chin tucked
💡
Control the descent

Common Mistakes to Avoid

⚠️
Pulling with neck
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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