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Bodyweight Single Leg Calf Raise - Exercise Guide | Gymcierge

Exercises›Calves›Bodyweight Single Leg Calf Raise

Bodyweight Single Leg Calf Raise

Calvesbodyweight

Coaching Tips

💡
Engage your core
💡
Keep balance
💡
Control the descent

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Leaning too far back

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesQuadriceps

Primary: Calves

Secondary: Quadriceps

Quick Info

Type: Compound

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