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Bodyweight Plank Up Down - Exercise Guide | Gymcierge

Exercises›Core›Bodyweight Plank Up Down

Bodyweight Plank Up Down

Corebodyweight

Coaching Tips

💡
Keep body straight
💡
Engage core throughout
💡
Control the movement

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

CoreChest

Primary: Core

Secondary: Chest

Quick Info

Type: Isolation

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