LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Bodyweight Donkey Calf Raise - Exercise Guide | Gymcierge

Exercises›Calves›Bodyweight Donkey Calf Raise

Bodyweight Donkey Calf Raise

Calvesbodyweight

Coaching Tips

💡
Keep knees straight
💡
Control the movement
💡
Engage your core

Common Mistakes to Avoid

⚠️
Bouncing at the top
⚠️
Not using full range

Muscles Targeted

Primary

Stabilizers

Calves

Primary: Calves

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer