LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Bodyweight Box Assisted Dips - Exercise Guide | Gymcierge

Exercises›Triceps›Bodyweight Box Assisted Dips

Bodyweight Box Assisted Dips

Tricepsbodyweight

Coaching Tips

💡
Keep elbows close to the body
💡
Engage shoulders
💡
Control your descent

Common Mistakes to Avoid

⚠️
Flaring elbows out
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsChest

Primary: Triceps

Secondary: Chest

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer