LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Bodyweight Assisted Mixed Grip Pullup - Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Bodyweight Assisted Mixed Grip Pullup

Bodyweight Assisted Mixed Grip Pullup

Latissimus Dorsibodyweight

Coaching Tips

💡
Engage core before pulling
💡
Squeeze shoulder blades together
💡
Control descent
💡
Keep shoulders down
💡
Breathe out while pulling up

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Pulling with arms only

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBicepsTrapezius

Primary: Latissimus Dorsi

Secondary: Biceps, Trapezius

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Latissimus Dorsi Exercises

Barbell Bent Over Row

Latissimus Dorsi

Barbell Pronated Row

Latissimus Dorsi

View All Latissimus Dorsi Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer