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Bodyweight Assisted Gironda Chin Up - Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Bodyweight Assisted Gironda Chin Up

Bodyweight Assisted Gironda Chin Up

Latissimus Dorsibodyweight

Coaching Tips

💡
Engage core before pulling
💡
Squeeze shoulder blades together
💡
Control descent
💡
Keep shoulders down
💡
Breathe out while pulling up

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Pulling with arms only

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBicepsTrapezius

Primary: Latissimus Dorsi

Secondary: Biceps, Trapezius

Quick Info

Type: Compound

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