LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Biceps Stretch Variation Two - Exercise Guide | Gymcierge

Exercises›Biceps›Biceps Stretch Variation Two

Biceps Stretch Variation Two

Bicepsbodyweight

Coaching Tips

💡
Keep elbows straight
💡
Engage core
💡
Hold stretch, don't bounce

Common Mistakes to Avoid

⚠️
Bending arms
⚠️
Rushing the stretch

Muscles Targeted

Primary

Stabilizers

Biceps

Primary: Biceps

Quick Info

Type: Isolation

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer