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Barbell Wrist Extension - Exercise Guide | Gymcierge

Exercises›Forearm flexors›Barbell Wrist Extension

Barbell Wrist Extension

Forearm flexorsbarbell

Coaching Tips

💡
Keep elbows steady
💡
Focus on wrist movement
💡
Control the weight down

Common Mistakes to Avoid

⚠️
Using arms to lift
⚠️
Not controlling the descent

Muscles Targeted

Primary

Secondary

Stabilizers

Forearm flexorsBiceps

Primary: Forearm flexors

Secondary: Biceps

Quick Info

Type: Isolation

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