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Barbell Thruster - Exercise Guide | Gymcierge

Exercises›Shoulders›Barbell Thruster

Barbell Thruster

Shoulders Quadricepsbarbell

Coaching Tips

💡
Engage your core
💡
Drive through your heels
💡
Press straight up
💡
Keep elbows tucked

Common Mistakes to Avoid

⚠️
Leaning forward during squat
⚠️
Pressing kettlebell too far forward

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersQuadricepsGlutes

Primary: Shoulders, Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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