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Barbell Suitcase Carry - Exercise Guide | Gymcierge

Exercises›Core›Barbell Suitcase Carry

Barbell Suitcase Carry

Corebarbell

Coaching Tips

💡
Keep shoulders back
💡
Maintain a neutral spine
💡
Engage the opposite side glute

Common Mistakes to Avoid

⚠️
Leaning to one side
⚠️
Dropping the shoulder

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShouldersLegs

Primary: Core

Secondary: Shoulders, Legs

Quick Info

Type: Compound

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