LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Barbell Spinal Jefferson Curl - Exercise Guide | Gymcierge

Exercises›Erector Spinae›Barbell Spinal Jefferson Curl

Barbell Spinal Jefferson Curl

Erector Spinaebarbell

Coaching Tips

💡
Keep core engaged
💡
Control the movement
💡
Squeeze at the bottom

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Rolling too quickly

Muscles Targeted

Primary

Secondary

Stabilizers

Erector SpinaeHamstrings

Primary: Erector Spinae

Secondary: Hamstrings

Quick Info

Type: Isolation

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Erector Spinae Exercises

Dumbbell Superman Hold

View All Erector Spinae Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer