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Barbell Snatch Grip High Pull - Exercise Guide | Gymcierge

Exercises›Shoulders›Barbell Snatch Grip High Pull

Barbell Snatch Grip High Pull

Shoulders Upper Backbarbell

Coaching Tips

💡
Engage your lats
💡
Drive with your legs
💡
Keep elbows high
💡
Squeeze shoulder blades together
💡
Maintain a flat back

Common Mistakes to Avoid

⚠️
Not engaging lats
⚠️
Pulling with arms too early
⚠️
Rounding back during lift

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersUpper BackLegs

Primary: Shoulders, Upper Back

Secondary: Legs

Quick Info

Type: Isolation

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