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Barbell Situp - Exercise Guide | Gymcierge

Exercises›Abdominals›Barbell Situp

Barbell Situp

Abdominalsbarbell

Coaching Tips

💡
Engage your core
💡
Keep elbows wide
💡
Control the movement
💡
Breathe out as you sit up

Common Mistakes to Avoid

⚠️
Pulling with the neck
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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