LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Barbell Reverse Grip Bench Press - Exercise Guide | Gymcierge

Exercises›Pectorals›Barbell Reverse Grip Bench Press

Barbell Reverse Grip Bench Press

Pectoralsbarbell

Coaching Tips

💡
Keep elbows tucked
💡
Engage lats
💡
Drive through palms
💡
Maintain a neutral spine
💡
Control the weight

Common Mistakes to Avoid

⚠️
Elbows flaring out
⚠️
Arching back
⚠️
Lifting head off bench

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Pectorals Exercises

Barbell Floor Press

View All Pectorals Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer