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Barbell J M Press - Exercise Guide | Gymcierge

Exercises›Pectorals›Barbell J M Press

Barbell J M Press

Pectoralsbarbell

Coaching Tips

💡
Keep feet flat on the ground
💡
Control the descent
💡
Drive through the palms

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Flaring elbows out

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Isolation

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