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Barbell Calf Jump - Exercise Guide | Gymcierge

Exercises›Calves›Barbell Calf Jump

Barbell Calf Jump

Calves Quadricepsbarbell

Coaching Tips

💡
Engage your core
💡
Jump high, land soft
💡
Keep bar close to body

Common Mistakes to Avoid

⚠️
Not using arms
⚠️
Poor landing mechanics

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesQuadricepsHamstringsGlutes

Primary: Calves, Quadriceps

Secondary: Hamstrings, Glutes

Quick Info

Type: Isolation

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