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Barbell Behind The Neck Press - Exercise Guide | Gymcierge

Exercises›Shoulders›Barbell Behind The Neck Press

Barbell Behind The Neck Press

Shoulders Tricepsbarbell

Coaching Tips

💡
Keep core tight
💡
Press straight up
💡
Breathe out on the press
💡
Lower under control
💡
Avoid arching the back

Common Mistakes to Avoid

⚠️
Arching back during press
⚠️
Pressing too far forward
⚠️
Not controlling the descent

Muscles Targeted

Primary

Secondary

ShouldersTricepsCore

Primary: Shoulders, Triceps

Secondary: Core

Quick Info

Type: Isolation

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